.ldos{margin:0;background:#f3f5f3;color:#192e2b;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Noto Sans JP",sans-serif;font-size:16px;line-height:1.75}.ldos *{box-sizing:border-box}.ldos a{color:inherit}.ldos-header{background:#fff;border-bottom:1px solid #dce4df;padding:20px max(24px,calc((100% - 1120px)/2));display:flex;align-items:center;justify-content:space-between;gap:20px}.ldos-brand{font-size:29px;font-weight:850;letter-spacing:-1px;text-decoration:none;line-height:1.2}.ldos-brand span{display:block;font-size:10px;letter-spacing:2.8px;font-weight:600;margin-top:5px}.ldos-home{font-size:13px}.ldos-main{max-width:1120px;padding:28px 24px 64px;margin:auto;min-height:70vh}.ldos-topline{display:flex;align-items:center;justify-content:space-between;gap:14px;font-size:13px;color:#4f625c;margin-bottom:22px}.ldos-topline form{display:flex;align-items:center;gap:6px}.ldos-topline select{max-width:160px}.ldos-nav{display:flex;gap:8px;border-bottom:1px solid #dce4df;overflow-x:auto;padding-bottom:12px;margin-bottom:28px}.ldos-nav a{white-space:nowrap;text-decoration:none;padding:10px 18px;border-radius:9px;font-size:14px;font-weight:650}.ldos-nav [aria-current=page]{background:#153e34;color:#fff}.ldos-hero{background:#153e34;border-radius:22px;padding:38px 42px;color:#fff;display:flex;align-items:center;justify-content:space-between;gap:30px;margin-bottom:24px;position:relative;overflow:hidden}.ldos-hero:after{content:"";position:absolute;width:300px;height:300px;border:1px solid #ffffff12;border-radius:50%;right:-90px;top:-140px;pointer-events:none}.ldos-hero h1{font-size:36px;line-height:1.45;letter-spacing:.02em;margin:16px 0}.ldos-hero p{font-size:14px;color:#d3e5dd;margin:0}.ldos-eyebrow{font-size:11px;letter-spacing:2px;font-weight:750;color:#5c7668}.ldos-hero .ldos-eyebrow{color:#d9edb0}.ldos-score{min-width:190px;text-align:center;border-left:1px solid #ffffff30;padding-left:32px}.ldos-score strong{display:block;font-size:72px;line-height:1.2;color:#d9edb0}.ldos-score small{font-size:24px;color:#fff;font-weight:400}.ldos-score span{font-size:11px;color:#d3e5dd}.ldos-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:start}.ldos-card{background:#fff;border:1px solid #dce4df;border-radius:18px;padding:28px;margin-bottom:20px;overflow-wrap:anywhere}.ldos-card h2{font-size:21px;margin:8px 0 16px}.ldos h1{font-size:28px}.ldos-goal{font-size:23px;font-weight:700;line-height:1.6}.ldos-textlink{color:#1f6650!important;font-weight:650;text-underline-offset:4px;font-size:14px}.ldos-muted{color:#62726b;font-size:13px}.ldos fieldset{padding:0;border:0;min-width:0}.ldos fieldset:disabled{opacity:.7}.ldos label{display:block;font-size:14px;font-weight:600;margin:16px 0}.ldos input:not([type=checkbox]):not([type=hidden]),.ldos textarea,.ldos select{background:#fbfcfa;border:1px solid #b7c7bd;border-radius:8px;padding:11px 12px;color:#192e2b;font:inherit;max-width:100%}.ldos textarea{display:block;width:100%;margin-top:8px;resize:vertical}.ldos input[type=date],.ldos input[type=number]{display:block;margin-top:8px;min-width:150px}.ldos input[type=checkbox]{width:18px;height:18px;accent-color:#1f6650;flex-shrink:0}.ldos-menuchecks{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:20px 0}.ldos-menuchecks label{margin:0;padding:10px 8px;display:flex;align-items:center;gap:7px;border:1px solid #dce4df;border-radius:8px;background:#f9fbf8;font-size:12px;cursor:pointer}.ldos-menuchecks label:has(input:checked){background:#edf5dc;border-color:#678449}.ldos-button{display:inline-block;background:#153e34;border:0;border-radius:9px;padding:13px 22px;color:#fff!important;font-size:15px;font-weight:700;text-decoration:none;cursor:pointer;line-height:1.5}.ldos-small{background:#fff;border:1px solid #b7c7bd;border-radius:7px;padding:8px 12px;color:#192e2b;cursor:pointer}.ldos-comment{margin-top:24px;padding:20px;background:#f0f5e6;border-radius:12px;border-left:3px solid #789e48}.ldos-comment strong{font-size:13px}.ldos-comment p{font-size:15px;margin:8px 0}.ldos-comment small{font-size:11px;color:#58674f}.ldos-row,.ldos-weeknav{display:flex;align-items:center;justify-content:space-between;gap:16px}.ldos-weeknav{margin:16px 0 22px;font-size:14px}.ldos-pill{display:inline-block;border-radius:30px;padding:5px 13px;background:#eaf0e4;color:#345b36;font-size:12px;text-decoration:none}.ldos-categories{display:flex;flex-wrap:wrap;gap:8px;margin:20px 0}.ldos-categories [aria-current=page]{background:#153e34;color:#fff}.ldos-player{width:100%;aspect-ratio:16/9;border:0;background:#162e29;border-radius:8px}.ldos-success,.ldos-notice{padding:12px 16px;background:#e7f2df;border:1px solid #c5d9b9;border-radius:8px;font-size:13px;margin:0 0 20px}.ldos-notice{background:#fff5df;border-color:#ead8ac;color:#664d17}.ldos-notice a{float:right}.ldos-footer{text-align:center;color:#68786f;font-size:12px;padding:24px;border-top:1px solid #dce4df}.ldos-footer strong{display:block;font-size:20px;margin-top:10px;color:#153e34}.ldos summary{cursor:pointer;font-weight:650}.ldos :focus-visible{outline:3px solid #619945;outline-offset:3px}.ldos-skip{position:absolute;left:-10000px}.ldos-skip:focus{left:20px;top:10px;z-index:9;background:#fff;padding:10px}.ldos-topline label{margin:0}.ldos-history h2{font-size:19px}
@media(max-width:700px){.ldos-header{padding:18px 20px}.ldos-main{padding:18px 16px 40px}.ldos-brand{font-size:25px}.ldos-grid{grid-template-columns:1fr;gap:0}.ldos-hero{padding:28px 24px;display:block;border-radius:16px}.ldos-hero h1{font-size:29px}.ldos-score{border-left:0;border-top:1px solid #ffffff30;padding:18px 0 0;margin-top:24px;display:flex;align-items:center;justify-content:space-between;text-align:left}.ldos-score strong{font-size:44px}.ldos-score small{font-size:20px}.ldos-card{padding:22px;border-radius:14px}.ldos-nav{gap:4px;margin-bottom:20px}.ldos-nav a{padding:9px 12px;font-size:13px}.ldos-topline{align-items:flex-start;flex-direction:column;gap:8px}.ldos-topline form{width:100%;justify-content:flex-end}.ldos-button{width:100%;text-align:center}.ldos h1{font-size:25px}.ldos-goal{font-size:21px}.ldos-notice a{float:none;display:inline-block;margin-left:12px}.ldos-menuchecks label{min-height:46px}.ldos-topline select{max-width:220px}}
.ldos-nav{scrollbar-width:thin}
.ldos-video-actions{margin:12px 0}.ldos-video-actions .ldos-button{width:100%;text-align:center;min-height:48px}
.ldos-watch-heading a.ldos-small{color:#192e2b}
.ldos-watch-page{background:#101a17;color:#fff}.ldos-watch-page .ldos-header,.ldos-watch-page .ldos-footer,.ldos-watch-page .ldos-notice,.ldos-watch-page .ldos-main>.ldos-muted{display:none}.ldos-watch-page .ldos-main{display:flex;flex-direction:column;width:100%;max-width:none;margin:0;padding:0;height:100vh;height:100svh;min-height:0}.ldos-watch-heading{display:flex;align-items:center;gap:16px;padding:12px max(12px,env(safe-area-inset-right)) 12px max(12px,env(safe-area-inset-left));flex-shrink:0}.ldos-watch-heading .ldos-small{display:inline-flex;align-items:center;min-height:44px;text-decoration:none;white-space:nowrap}.ldos-watch-heading h1{font-size:16px;line-height:1.4;margin:0;overflow-wrap:anywhere}.ldos-watch-stage{flex:1;min-height:0;background:#000}.ldos-watch-player{display:block;width:100%;height:100%;border:0}.ldos-watch-help{font-size:13px;text-align:center;line-height:1.5;padding:10px 12px max(10px,env(safe-area-inset-bottom));margin:0;color:#d6e3dc;flex-shrink:0}.ldos-watch-page .ldos-skip:focus{color:#192e2b}
@media(max-width:700px){.ldos-watch-heading{flex-wrap:wrap;gap:6px}.ldos-watch-heading h1{width:100%;font-size:14px}.ldos-watch-page .ldos-main{padding:0}}
@media(orientation:landscape) and (max-height:500px){.ldos-watch-heading{flex-wrap:nowrap;padding-top:4px;padding-bottom:4px}.ldos-watch-heading h1{width:auto}.ldos-watch-help{padding-top:4px;padding-bottom:4px;font-size:11px}}
@media(max-width:700px){.ldos-nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));overflow:visible;gap:3px}.ldos-nav a{font-size:11px;padding:13px 2px;text-align:center;letter-spacing:-.3px}}